The BPA mHealth online platform provides Eligible Members and Dependents the resources they need to support their mental wellness, from the comfort of their own home on a computer or handheld device. It includes the Virtual Mental Health Program in the form of Cognitive Behavioral Therapy (CBT), a Mental Health Assessment Tool, and a Mental Health Knowledge Forum and Library.

Mental Health Assessment Tool:

While no automated tool can replace the opinion of a medical professional, the Mental Health Assessment Tool can help assess any mental health problems you may have and provide support. It can offer valuable insight into any mental health issues you may be experiencing, alone with suggestions on helpful steps you can take to improve your mental well being. The results can be downloaded and shared with your primary care physician or your mental health counsellors. Your responses will be confidential and secure. Specific cases will require in-person counselling at the discretion of our healthcare provider. It is designed for adults over the age of 17 and is not for emergencies.

Mental Health Knowledge Forum and Library:

You will find helpful articles and a variety of resources on topics like stress management, work/life balance, mindfulness meditation and more, as well as strategies for managing anxiety, mood disorders and living a healthy, well-balanced life.

How to use mHealth

To access mHealth from your computer, visit our website at www.bpamhealth.com and follow the steps to register.

For access to resources when you are on the go, be sure to download the app available on the App Store or Google Play.